Snacks, trail mix, regular have 21 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, trail mix, regular?
Broccoli Raab VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, trail mix, regular:
100 calories of Broccoli Raab have 2751 times more Vitamin A, 7.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 12.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 303 times more Vitamin C than Snacks, trail mix, regular.
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, trail mix, regular:
100 calories of Broccoli Raab have 29.1 times more Calcium, 14.7 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium, 3 times more Sodium, 5 times more Zinc and 211.3 times more Water than Snacks, trail mix, regular.
Both Broccoli Raab and Snacks, trail mix, regular contain similar levels of Copper per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 56.7 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Protein than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 2.9 times more Fat, 3.2 times more Saturated Fat and 15.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3