Nutrient Comparison: Broccoli Raab VS Snacks, trail mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, trail mix, regular:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A and 14.4 times more Vitamin C than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, trail mix, regular:
- 5 ounces of Broccoli Raab have 1.4 times more Calcium and 10.1 times more Water than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 23.5 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 6.9 times more Sodium and 4.2 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3 than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 21 times more Energy, 60 times more Fat, 66.9 times more Saturated Fat, 330.3 times more Omega 6, 15.8 times more Carbohydrate and 4.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6