Comparing Nutrients in 100 calories Broccoli RaabVS Fuyu
Weight per 100 calories
Broccoli Raab
455g
Fuyu
86.2g
Salted and Fermented Tofu has 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fuyu?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fuyu?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fuyu:
100 calories of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 12.9 times more Vitamin B5, 9.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 532.5 times more Vitamin C than Fuyu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fuyu:
100 calories of Broccoli Raab have 12.4 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 13.8 times more Potassium, 2.6 times more Zinc and 7 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.7 times more Copper, 3.3 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Omega 3, 3.4 times more Carbohydrate and 1.9 times more Protein than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.1 times more Fat, 2.6 times more Saturated Fat and 26 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6