Nutrient Comparison: Broccoli Raab VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Fuyu:
- 1 pound of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Fuyu.
- Both Broccoli Raab and Fuyu provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Fuyu:
- 1 pound of Broccoli Raab has 2.3 times more Calcium, 2.6 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 9 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 17.3 times more Selenium, 87.1 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Fuyu contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted and Fermented Tofu contains 5.3 times more Energy, 16.3 times more Fat, 13.9 times more Saturated Fat, 2.8 times more Omega 3, 137.3 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6