Nutrient Comparison: Fuyu VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 185 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Cooked Broccoli Raab:
- 1 pound of Fuyu has 5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 13.3 times more Selenium, 51.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Calcium, 4.6 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Cooked Broccoli Raab contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 4.6 times more Energy, 15.4 times more Fat, 13 times more Saturated Fat, 2.7 times more Omega 3, 128.5 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6