Comparing Nutrients in 300 calories FuyuVS Cooked Broccoli Raab
Weight per 300 calories
Fuyu
259g
Cooked Broccoli Raab
1200g
Fuyu has 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Cooked Broccoli Raab?
Fuyu VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Fuyu vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2, 24.7 times more Vitamin B3, 15.7 times more Vitamin B5, 11.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 858.4 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Cooked Broccoli Raab:
300 calories of Fuyu have 2.9 times more Selenium and 11.1 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.9 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 21.2 times more Potassium, 1.6 times more Zinc and 6.1 times more Water than Salted and Fermented Tofu.
Both Fuyu and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 3.3 times more Fat, 2.8 times more Saturated Fat and 27.7 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6