Nutrient Comparison: Fuyu VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 185 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Cooked Broccoli Raab:
- 14 ounces of Fuyu have 5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 13.3 times more Selenium, 51.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 4.6 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- Both Fuyu and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 4.6 times more Energy, 15.4 times more Fat, 13 times more Saturated Fat, 2.7 times more Omega 3, 128.5 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6