Comparing Nutrients in 100 calories Broccoli RaabVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Broccoli Raab
455g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Broccoli Raab VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 14 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B5, 82.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 720 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Broccoli Raab have 8.9 times more Calcium, 4.9 times more Copper, 8.7 times more Iron, 14.1 times more Magnesium, 10.3 times more Manganese, 4.6 times more Phosphorus, 19.9 times more Potassium, 18.2 times more Zinc and 38.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Selenium and 1.7 times more Sodium than Raw Broccoli Raab.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.6 times more Omega 3, 1.9 times more Sugars, 15.2 times more Fiber and 5.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6