Comparing Nutrients in 100 calories BroccoliVS Cooked Amaranth
Weight per 100 calories
Broccoli
294g
Cooked Amaranth
98g
Cooked Amaranth Grain has 3 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Amaranth?
Broccoli VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Broccoli vs Cooked Amaranth:
100 calories of Broccoli have 14.2 times more Vitamin B1, 16 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 12.3 times more Vitamin E than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Broccoli vs Cooked Amaranth:
100 calories of Broccoli have 3 times more Calcium, 1.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 16.5 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.4 times more Manganese than Raw Broccoli.
Both Broccoli and Cooked Amaranth contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 3.7 times more Fiber and 2.2 times more Protein than Cooked Amaranth.
Both Broccoli and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.