Comparing Nutrients in 100 calories BroccoliVS Arrowroot flour
Weight per 100 calories
Broccoli
294g
Arrowroot flour
28g
Arrowroot flour has 10.5 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Arrowroot flour?
Broccoli VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Arrowroot flour?
Lets compare vitamin content per 100 calories of Broccoli vs Arrowroot flour:
100 calories of Broccoli have more Vitamin A, 745.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 46.3 times more Vitamin B5, 367.5 times more Vitamin B6, 94.5 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Arrowroot flour:
100 calories of Broccoli have 12.3 times more Calcium, 12.9 times more Copper, 23.2 times more Iron, 73.5 times more Magnesium, 4.7 times more Manganese, 138.6 times more Phosphorus, 301.6 times more Potassium, 173.3 times more Sodium, 61.5 times more Zinc and 82.5 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 73.5 times more Omega 3, 8 times more Fiber and 98.7 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 1.3 times more Carbohydrate than Raw Broccoli.
Both Broccoli and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 calories.