Lets compare vitamin content per 5 ounces of Broccoli vs Arrowroot flour:
Raw Broccoli has more Vitamin A, 71 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, 35 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Raw Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Arrowroot flour:
Raw Broccoli has 1.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 13.2 times more Phosphorus, 28.7 times more Potassium, 16.5 times more Sodium, 5.9 times more Zinc and 7.9 times more Water than Arrowroot flour.
While Arrowroot flour contains 2.2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Arrowroot flour have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 7 times more Omega 3 and 9.4 times more Protein than Arrowroot flour.
While Arrowroot flour contains 10.5 times more Energy, 13.3 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Arrowroot flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.