Nutrient Comparison: Broccoli VS Arrowroot flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Arrowroot flour:
- 7 ounces of Broccoli have more Vitamin A, 71 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, 35 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Arrowroot flour:
- 7 ounces of Broccoli have 1.2 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 13.2 times more Phosphorus, 28.7 times more Potassium, 16.5 times more Sodium, 5.9 times more Zinc and 7.9 times more Water than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 2.2 times more Manganese than Raw Broccoli.
- Both Broccoli and Arrowroot flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 7 times more Omega 3 and 9.4 times more Protein than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 10.5 times more Energy, 13.3 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in seven ounces.