Comparing Nutrients in 100 calories BroccoliVS Dry Quick QUAKER Oats
Weight per 100 calories
Broccoli
294g
Dry Quick QUAKER Oats
27g
Dry Quick Oats QUAKER Cereals have 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Dry Quick QUAKER Oats?
Broccoli VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Broccoli vs Dry Quick QUAKER Oats:
100 calories of Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 10.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 19.1 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 554.3 times more Vitamin K than Dry Quick QUAKER Oats.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Dry Quick QUAKER Oats:
100 calories of Broccoli have 10.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 9.6 times more Potassium, 120 times more Sodium, 1.4 times more Zinc and 104 times more Water than Dry Quick QUAKER Oats.
While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.9 times more Manganese than Raw Broccoli.
Both Broccoli and Dry Quick QUAKER Oats contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 6.9 times more Omega 3, 13.1 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Dry Quick QUAKER Oats.
While 100 kcal of Dry Quick Oats QUAKER Cereals contain 4.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3