Nutrient Comparison: Broccoli VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Dry Quick QUAKER Oats:
- 14 ounces of Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Dry Quick QUAKER Oats provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Dry Quick QUAKER Oats:
- 14 ounces of Broccoli have 11 times more Sodium and 9.5 times more Water than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 7.6 times more Copper, 6.4 times more Iron, 12.9 times more Magnesium, 20.5 times more Manganese, 6.9 times more Phosphorus, 11.6 times more Selenium and 7.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Dry Quick QUAKER Oats contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Quick Oats QUAKER Cereals contain 10.9 times more Energy, 18.6 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 44.9 times more Omega 6, 10.3 times more Carbohydrate, 3.6 times more Fiber and 4.9 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6