Comparing Nutrients in 100 calories BroccoliVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Broccoli
294g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 14.7 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, graham crackers, chocolate-coated?
Broccoli VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, graham crackers, chocolate-coated:
100 calories of Broccoli have 227.9 times more Vitamin A, 3.9 times more Vitamin B1, 11.5 times more Vitamin B2, 5.5 times more Vitamin B3, 22.4 times more Vitamin B5, 40.2 times more Vitamin B6, 18.5 times more Vitamin B9, 13117.6 times more Vitamin C, 11.6 times more Vitamin E and 233.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cookies, graham crackers, chocolate-coated:
100 calories of Broccoli have 15 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 19.3 times more Magnesium, 6.7 times more Manganese, 11.2 times more Phosphorus, 17.4 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium, 30.1 times more Zinc and 656.6 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 17.5 times more Omega 3, 1.5 times more Carbohydrate, 17.4 times more Fiber and 10.4 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 4.7 times more Fat, 10.3 times more Saturated Fat, 6.3 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Broccoli and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein