Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, graham crackers, chocolate-coated:
Raw Broccoli has 15.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 892 times more Vitamin C and 15.9 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cookies, graham crackers, chocolate-coated:
Raw Broccoli has 1.3 times more Magnesium, 2.1 times more Zinc and 44.7 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Selenium and 8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, graham crackers, chocolate-coated have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, graham crackers, chocolate-coated contain 14.7 times more Energy, 69.7 times more Fat, 150.9 times more Saturated Fat, 92 times more Omega 6, 10.1 times more Carbohydrate, 21.9 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, graham crackers, chocolate-coated have similar amounts of Omega 3 and Fiber per 5 oz.
Both Raw Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.