Broccoli VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Broccoli have 5.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Broccoli have 1.4 times more Iron, 2.2 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 3.1 times more Calcium and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 1.7 times more Carbohydrate and 5.5 times more Fiber than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2.6 times more Fat and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Light Plain, soymilk offer comparable quantities of Energy and Protein per 100 calories.