Broccoli VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Broccoli vs SILK Light Vanilla, soymilk:
- 100 calories of Broccoli have 6.1 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli vs SILK Light Vanilla, soymilk:
- 100 calories of Broccoli have 1.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium and 1.6 times more Zinc than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 2.7 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 1.6 times more Carbohydrate and 6.3 times more Fiber than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 2.3 times more Fat and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.