Nutrient Comparison: Broccoli VS SILK Light Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Light Vanilla, soymilk:
- 1 kilogram of Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs SILK Light Vanilla, soymilk:
- 1 kilogram of Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk contain similar levels of Selenium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.6 times more Carbohydrate and 6.5 times more Fiber than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in one kilogram.