Nutrient Comparison: Broccoli VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Light Chocolate, soymilk:
- 1 kilogram of Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs SILK Light Chocolate, soymilk:
- 1 kilogram of Broccoli has 1.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Light Chocolate, soymilk contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 3.3 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 1.4 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
- Both Raw Broccoli as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one kilogram.