Lets compare vitamin content per 100 grams of Broccoli vs SILK Light Chocolate, soymilk:
Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs SILK Light Chocolate, soymilk:
Raw Broccoli has 1.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 2.6 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Light Chocolate, soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.3 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as SILK Light Chocolate, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.