Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Boiled Broccoli:
SILK Light Chocolate, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Boiled Broccoli:
SILK Light Chocolate, soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled and Drained Broccoli have similar amounts of Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 1.4 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both SILK Light Chocolate, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.