Nutrient Comparison: Broccoli VS SILK Light Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs SILK Light Vanilla, soymilk:
- 1 pound of Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 1 lb of SILK Light Vanilla, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 1 pound of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Broccoli vs SILK Light Vanilla, soymilk:
- 1 pound of Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Light Vanilla, soymilk.
- While 1 lb of SILK Light Vanilla, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk contain similar levels of Selenium, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.6 times more Carbohydrate and 6.5 times more Fiber than SILK Light Vanilla, soymilk.
- While 1 lb of SILK Light Vanilla, soymilk contains 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in one pound.