Comparing Nutrients in 100 grams
BroccoliVS SILK Light Plain, soymilk
Macros Ratio
Protein
Fat
Carbs
SILK Light Plain, soymilk 100 g ▼
Lets compare vitamin content per 100 grams of Broccoli vs SILK Light Plain, soymilk:- Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While SILK Light Plain, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs SILK Light Plain, soymilk:- Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
- While SILK Light Plain, soymilk contains 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Raw Broccoli and SILK Light Plain, soymilk have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Broccoli has 2 times more Carbohydrate and 6.5 times more Fiber than SILK Light Plain, soymilk.
- While SILK Light Plain, soymilk contains 1.5 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and SILK Light Plain, soymilk have similar amounts of Energy and Protein per 100 g.
- Both Raw Broccoli as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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