Comparing Nutrients in 100 calories BroccoliVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Broccoli
294g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Broccoli VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Broccoli have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 6.1 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 36.5 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Broccoli have 2.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Potassium, 1.9 times more Selenium, 5.3 times more Zinc and 1.3 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.9 times more Calcium, 3.1 times more Copper and 1.3 times more Sodium than Raw Broccoli.
Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 20.4 times more Omega 3, 16.8 times more Fiber and 1.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Sugars than Raw Broccoli.
Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.