Nutrient Comparison: Broccoli VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Broccoli has 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 28.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Broccoli has 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 2.5 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 15.8 times more Omega 3 and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in one kilogram.