Nutrient Comparison: Broccoli VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Broccoli have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 28.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Broccoli have 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.5 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 1.7 times more Sodium than Raw Broccoli.
- Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 15.8 times more Omega 3 and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
- Both Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in five ounces.