Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.3 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Broccoli VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Broccoli have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 21.3 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 59.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Broccoli as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Broccoli have 44.4 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 21.6 times more Magnesium, 7.4 times more Manganese, 10.5 times more Phosphorus, 41.6 times more Potassium, 8.3 times more Selenium, 1.2 times more Sodium, 12.9 times more Zinc and 72 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.9 times more Omega 3, 2 times more Fructose, 16.4 times more Fiber and 8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.2 times more Fat, 2.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein