Lets compare vitamin content per 100 grams of Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Broccoli has 1.9 times more Vitamin B5, more Vitamin C and 5.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.5 times more Vitamin A, 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Broccoli has 3.9 times more Calcium, 1.9 times more Magnesium, 3.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Copper, 6 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium and 9.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 11.3 times more Energy, 24.4 times more Fat, 27.1 times more Saturated Fat, 5.9 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 18.2 times more Sugars, 5.7 times more Fructose and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.