Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Roasted Cashews
Weight per 100 calories
Frozen Brussels Sprouts
244g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 14 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Roasted Cashews?
Frozen Brussels Sprouts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Roasted Cashews:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 7.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B5, 11 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 76.1 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Roasted Cashews:
100 calories of Frozen Brussels Sprouts have 8.1 times more Calcium, 2.2 times more Iron, 5.3 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Selenium and 717 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Copper and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 11.7 times more Omega 3, 3.4 times more Carbohydrate, 5.7 times more Sugars, 17.7 times more Fiber and 3.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.1 times more Fat, 7.8 times more Saturated Fat and 9 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber