Canned Cranberry Sauce sweetened has 3.7 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Cranberry Sauce sweetened?
Brussels Sprouts VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Cranberry Sauce sweetened:
100 calories of Brussels Sprouts have 70.3 times more Vitamin A, 34.3 times more Vitamin B1, 15.8 times more Vitamin B2, 27.5 times more Vitamin B3, 57.8 times more Vitamin B6, 225.6 times more Vitamin B9, 314.3 times more Vitamin C, 3.5 times more Vitamin E and 467.5 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Cranberry Sauce sweetened:
100 calories of Brussels Sprouts have 51.8 times more Calcium, 10 times more Copper, 12.6 times more Iron, 42.5 times more Magnesium, 17.1 times more Manganese, 63.8 times more Phosphorus, 51.4 times more Potassium, 14.8 times more Selenium, 18.5 times more Sodium, 51.8 times more Zinc and 5.4 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 30.5 times more Omega 3, 12.8 times more Fiber and 13.9 times more Protein than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 3.9 times more Sugars and 2.8 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in 100 calories.