Nutrient Comparison: Brussels Sprouts VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Canned Cranberry Sauce sweetened:
- 1 pound of Brussels Sprouts has 19 times more Vitamin A, 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 15.6 times more Vitamin B6, 61 times more Vitamin B9, 85 times more Vitamin C and 126.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- Both Brussels Sprouts and Canned Cranberry Sauce sweetened provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Canned Cranberry Sauce sweetened:
- 1 pound of Brussels Sprouts has 14 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 17.3 times more Phosphorus, 13.9 times more Potassium, 4 times more Selenium, 14 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 8.3 times more Omega 3, 3.5 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 3.7 times more Energy, 4.5 times more Carbohydrate, 14.4 times more Sugars and 10.5 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in one pound.