Comparing Nutrients in 100 calories Brussels SproutsVS Litchis
Weight per 100 calories
Brussels Sprouts
233g
Litchis
152g
Raw Litchis have 1.5 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Litchis?
Brussels Sprouts VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Litchis?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Litchis:
100 calories of Brussels Sprouts have more Vitamin A, 19.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 19.3 times more Vitamin E and 679.2 times more Vitamin K than Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Litchis:
100 calories of Brussels Sprouts have 12.9 times more Calcium, 6.9 times more Iron, 3.5 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium, 38.4 times more Sodium, 9.2 times more Zinc and 1.6 times more Water than Litchis.
While 100 kcal of Raw Litchis contain 1.4 times more Copper than Raw Brussels Sprouts.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.3 times more Omega 3, 4.5 times more Fiber and 6.3 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 4.5 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.