Nutrient Comparison: Brussels Sprouts VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Litchis:
- 100 grams of Brussels Sprouts have more Vitamin A, 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 12.6 times more Vitamin E and 442.5 times more Vitamin K than Litchis.
- Both Brussels Sprouts and Litchis provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Litchis:
- 100 grams of Brussels Sprouts have 8.4 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 6 times more Zinc than Litchis.
- While 100 g of Raw Litchis contain 2.1 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Litchis contain similar levels of Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.5 times more Omega 3, 2.9 times more Fiber and 4.1 times more Protein than Litchis.
- While 100 g of Raw Litchis contain 1.5 times more Energy, 1.8 times more Carbohydrate and 6.9 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Litchis provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 grams.