Comparing Nutrients in 100 calories Brussels SproutsVS Dried Acorns
Weight per 100 calories
Brussels Sprouts
233g
Dried Acorns
19.6g
Dried Acorns have 11.8 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Acorns?
Brussels Sprouts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Acorns?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Dried Acorns:
100 calories of Brussels Sprouts have more Vitamin A, 11 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Dried Acorns:
100 calories of Brussels Sprouts have 9.2 times more Calcium, 15.9 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 7.9 times more Phosphorus, 6.5 times more Potassium, more Sodium, 7.4 times more Zinc and 201.2 times more Water than Dried Acorns.
Both Brussels Sprouts and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.8 times more Fat, 5.6 times more Saturated Fat and 11.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6