Nutrient Comparison: Brussels Sprouts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Dried Acorns:
- 5 ounces of Brussels Sprouts have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Dried Acorns:
- 5 ounces of Brussels Sprouts have 1.3 times more Iron and 17 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 11.7 times more Copper, 3.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 11.8 times more Energy, 104.7 times more Fat, 65.9 times more Saturated Fat, 134.5 times more Omega 6, 6 times more Carbohydrate and 2.4 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6