Comparing Nutrients in 100 calories Brussels SproutsVS Canned Papaya Nectar
Weight per 100 calories
Brussels Sprouts
233g
Canned Papaya Nectar
175g
Canned Papaya Nectar has 1.3 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Papaya Nectar?
Brussels Sprouts VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Papaya Nectar:
100 calories of Brussels Sprouts have 2.8 times more Vitamin A, 30.7 times more Vitamin B1, 29.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 32.3 times more Vitamin B6, 40.4 times more Vitamin B9, 37.6 times more Vitamin C, 4.9 times more Vitamin E and 293.3 times more Vitamin K than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Brussels Sprouts as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Papaya Nectar:
100 calories of Brussels Sprouts have 5.6 times more Calcium, 7.1 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 34.4 times more Manganese, more Phosphorus, 16.6 times more Potassium, 7.1 times more Selenium, 6.6 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.7 times more Omega 3, 8.4 times more Fiber and 26.4 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 4.8 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw Brussels Sprouts as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.