Brussels Sprouts VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Seedless Raspberries Puree:
- 100 calories of Brussels Sprouts have 18.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 12.7 times more Vitamin C than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 1.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Seedless Raspberries Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Brussels Sprouts vs Seedless Raspberries Puree:
- 100 calories of Brussels Sprouts have 2.9 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Sodium and 2.2 times more Zinc than Seedless Raspberries Puree.
- Both Brussels Sprouts and Seedless Raspberries Puree contain similar levels of Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have 2 times more Omega 3, 4 times more Fiber and 3.2 times more Protein than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 3 times more Fat, 2.9 times more Sugars and 3.4 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Brussels Sprouts as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.