Nutrient Comparison: Brussels Sprouts VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Seedless Raspberries Puree:
- 100 grams of Brussels Sprouts have 19 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.3 times more Vitamin C than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Seedless Raspberries Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Brussels Sprouts vs Seedless Raspberries Puree:
- 100 grams of Brussels Sprouts have 3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Seedless Raspberries Puree.
- Both Brussels Sprouts and Seedless Raspberries Puree contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.1 times more Omega 3, 4.2 times more Fiber and 3.3 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.7 times more Sugars and 3.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Seedless Raspberries Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.