Comparing Nutrients in 100 calories Buckwheat FlourVS Frozen Carrots
Weight per 100 calories
Buckwheat Flour
30g
Frozen Carrots
278g
Buckwheat Flour has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Frozen Carrots?
Buckwheat Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Frozen Carrots:
100 calories of Buckwheat Flour have 1.4 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 23.4 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Frozen Carrots:
100 calories of Buckwheat Flour have 2.2 times more Magnesium and 1.3 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium, 57.5 times more Sodium and 75.1 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Frozen Carrots contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 2.6 times more Omega 6, 17 times more Sugars and 3.1 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6