Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Frozen Carrots:
Whole-groat Buckwheat Flour has 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 2.5 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat Flour vs Frozen Carrots:
Whole-groat Buckwheat Flour has 7 times more Copper, 9.2 times more Iron, 20.9 times more Magnesium, 11.9 times more Manganese, 10.2 times more Phosphorus, 2.5 times more Potassium, 8.1 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6.2 times more Sodium and 8.1 times more Water than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Frozen Carrots, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour has 9.3 times more Energy, 6.7 times more Fat, 14.4 times more Saturated Fat, 4.2 times more Omega 3, 3.6 times more Omega 6, 8.9 times more Carbohydrate, 3 times more Fiber and 16.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.