Comparing Nutrients in 100 calories Buckwheat FlourVS Tomato Puree
Weight per 100 calories
Buckwheat Flour
30g
Tomato Puree
263g
Buckwheat Flour has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Puree?
Buckwheat Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Tomato Puree:
100 calories of Buckwheat Flour have 1.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 4.3 times more Vitamin K than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Tomato Puree:
100 calories of Buckwheat Flour have 1.2 times more Magnesium and 1.4 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 6.7 times more Potassium, 22.4 times more Sodium and 69.5 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 16.4 times more Sugars and 1.7 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole-groat Buckwheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.