Buckwheat Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 7.7 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Tomato Powder:
- 100 calories of Buckwheat Flour have 1.3 times more Magnesium and 1.6 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 4.5 times more Calcium, 2.7 times more Copper, 3.7 times more Potassium and 13.5 times more Sodium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Powder contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 18.7 times more Sugars and 1.8 times more Fiber than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.