Nutrient Comparison: Buckwheat Flour VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Tomato Powder:
- 5 ounces of Buckwheat Flour have 1.3 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 38.3 times more Vitamin E and 7 times more Vitamin K than Whole-groat Buckwheat Flour.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-groat Buckwheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Tomato Powder:
- 5 ounces of Buckwheat Flour have 1.4 times more Magnesium and 1.8 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 4 times more Calcium, 2.4 times more Copper, 3.3 times more Potassium and 12.2 times more Sodium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Powder contain similar levels of Iron, Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 7 times more Fat, 10.9 times more Saturated Fat, 10.1 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 16.9 times more Sugars and 1.7 times more Fiber than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6