Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Bulgur:
Whole-groat Buckwheat Flour has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and 3.7 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 2.4 times more Vitamin B5 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat Flour vs Bulgur:
Whole-groat Buckwheat Flour has 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.5 times more Manganese and 1.5 times more Sodium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Bulgur have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-groat Buckwheat Flour has 2.3 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 3, 1.7 times more Omega 6 and 6.3 times more Sugars than Dry Bulgur.
Both Whole-groat Buckwheat Flour and Dry Bulgur have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Whole-groat Buckwheat Flour as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.