Comparing Nutrients in 300 calories Buckwheat FlourVS Tomato Puree
Weight per 300 calories
Buckwheat Flour
89.6g
Tomato Puree
790g
Buckwheat Flour has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Tomato Puree?
Buckwheat Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Tomato Puree:
300 calories of Buckwheat Flour have 1.9 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 4.3 times more Vitamin K than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Tomato Puree:
300 calories of Buckwheat Flour have 1.2 times more Magnesium and 1.4 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 6.7 times more Potassium, 22.4 times more Sodium and 69.5 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 16.4 times more Sugars and 1.7 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole-groat Buckwheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.