Comparing Nutrients in 300 calories Tomato PureeVS Bulgur
Weight per 300 calories
Tomato Puree
790g
Bulgur
87.7g
Dry Bulgur has 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Bulgur?
Discover which food has more nutrients per 300 calories - Tomato Puree or Bulgur?
Lets compare vitamin content per 300 calories of Tomato Puree vs Bulgur:
300 calories of Tomato Puree have more Vitamin A, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 295.5 times more Vitamin E and 16.1 times more Vitamin K than Bulgur.
Both Tomato Puree and Bulgur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Bulgur:
300 calories of Tomato Puree have 4.6 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Potassium, 2.7 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 87.9 times more Water than Bulgur.
While 300 kcal of Dry Bulgur contain 2 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Bulgur contain similar levels of Phosphorus per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 106 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Bulgur.
Both Tomato Puree and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.