Comparing Nutrients in 300 calories Tomato PureeVS Boiled Bulgur
Weight per 300 calories
Tomato Puree
790g
Boiled Bulgur
361g
Cooked Bulgur has 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Bulgur?
Tomato Puree VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Bulgur:
300 calories of Tomato Puree have more Vitamin A, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 430.3 times more Vitamin E and 14.9 times more Vitamin K than Boiled Bulgur.
Both Tomato Puree and Boiled Bulgur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Bulgur:
300 calories of Tomato Puree have 3.9 times more Calcium, 8.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 14.1 times more Potassium, 2.5 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.6 times more Manganese than Canned Tomato Puree.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 105.5 times more Sugars than Boiled Bulgur.
Both Tomato Puree and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Puree as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.