Nutrient Comparison: Tomato Puree VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Bulgur:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 6.8 times more Vitamin K than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Bulgur:
- 1 kilogram of Tomato Puree has 3.8 times more Copper, 1.9 times more Iron and 6.5 times more Potassium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.4 times more Magnesium, 3.6 times more Manganese and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Bulgur contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Tomato Puree as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 48.3 times more Sugars than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 2.2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.