Discover which food has more nutrients per 300 calories - Bulgur or Tomato Powder?
Lets compare vitamin content per 300 calories of Bulgur vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 231.2 times more Vitamin E and 29.1 times more Vitamin K than Dry Bulgur.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Tomato Powder:
300 calories of Bulgur have 1.4 times more Manganese than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.4 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 5.3 times more Potassium, 2.6 times more Selenium and 8.9 times more Sodium than Dry Bulgur.
Both Bulgur and Tomato Powder contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 121.3 times more Sugars and 1.5 times more Fiber than Dry Bulgur.
Both Bulgur and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Bulgur as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.